Beryfit

If you find it hard to drink cold water on these cold days, try some hot water with lemon! It will warm you up, detoxify you and keep you hydrated!

Baby, it’s cold outside … but that’s no excuse to stay inside. Bundle up and go out for a walk. Once you start walking, you’ll warm up quickly, you’ll feel more energetic and your cheeks will be rosy!

Try my new Yogilates class at Shine Yoga! 6:00-7:15 p.m. Wednesdays … you’re gonna love it!