Beryfit

When I opened my eyes this morning, took a peak outside, and saw a brand new blanket of snow on the ground and still more spectacular snowflakes swirling down, I felt like a kid in a candy store! I jumped out of bed and couldn’t wait to start my day. Wouldn’t it be wonderful if [...]

Just in case you think that all I’m doing is skiing, well, you’re almost right. But, I have also taken many yoga classes here in Telluride, Co and 3 excellent yoga workshops that have deepened my knowledge of yoga anatomy (my passion), yoga therapeutics, pranayama (breathing) and meditation. As always, I will share what I [...]