Beryfit

I’ve just completed a 200 hour teacher training program at Shine Yoga where we concentrated on Anusara Yoga. After taking hundreds of hours of workshops at various Yoga studios and weeklong workshops with John Friend (creator of Anusara yoga) and taking a 2oo hour immersion at Shine, I have met the requirements to become a Certified Yoga Teacher. I’m very excited about all that I have learned over the years, especially at Shine and from all my wonderful teachers.

I recently returned from a ski trip and I’m happy to report that I skiied for 10 consecutive days without injury. In fact, without even getting fatigued! My secret: regular Spinning classes to build leg strength and endurance, Pilates for the core and Yoga for focus, for the ability to stay relaxed while skiing hard and for a positive attitude.